Search

Neck pain and stiffness.

Ever woken up with a stiff neck? Often you have no idea what caused it. It can be painful to move in all directions or just some motions....

Early signs of hip pain may be subtle

The hip joint is a large and strong joint designed to carry load. It allows for a fairly large amount of flexibility but still retains...

Shoulder pain

The shoulder is a very mobile joint and important for normal life activities. We often take it for granted until it no longer does what...

Low back pain - LBP

Low back pain (LBP) must be one of the most common conditions of the 21st century. It accounts for A SIGNIFICANT amount of sick days from...

Pillow talk.

2 things to know when choosing a Pillow. Many people ask me "what type of pillow should I buy?" and "What is the best pillow?" Buying a...

Knee pain.

Knee Pain affects people of all ages and can be a cause of chronic pain. Knee pain can be debilitating and can keep you from your...

Carpal Tunnel Syndrome

Hand and wrist pains are quite common and are often concerning and debilitating. People are often worried that symptoms may last for ever...

Pregnancy care.

Pregnancy causes significant strain on a woman’s body. Add to this the additional weight of a growing baby and it is understandable that...

Shin splints.

Shin splints, also known as medial tibial stress syndrome (MTSS), is defined as "pain along the inner edge of the shinbone (tibia). Shin...

Back Pain when Breathing

Pain while breathing? Particularly painful in the chest or upper back? Some people fear a heart attack. And pain meds don't even take the...

Whiplash!

Whiplash is an injury which results from sudden acceleration-deceleration forces on the neck. The term encompasses a variety of issues...

TMJ - Clicky jaw? Pain when chewing?

Jaw pain or at least 'clicking' when chewing is common. The clicking occurs in the TMJ (temporo mandibular joint) just near the ear...

How posture can affect your flexibility.

While poor posture is very noticeable the reduced flexibility it produces can sneak up on you. Do these simple stretches and see how you...

Arthritis

Most people get alarmed by the term arthritis but it is merely joint inflammation and is a general term describing many possible...

Plantar Fascitis

Plantar Fascitis is pain to the underside of the foot in the 'fascia' band in the arch of the foot and can sometimes involve heel pain....

Frozen Shoulder.

The shoulder is a mobile joint and very important for normal life activities. We often take it for granted until it no longer does what...

Elbow pain - Tennis elbow and golfers’ elbow.

The most common conditions that effect the elbow are Tennis elbow and Golfer’s elbow. Both of these conditions are similar in that they...

The best mattress?

Buying a mattress for most of us is a significant investment. The reason is not just the financial outlay but also the realization that...

Sit at work?

You do it 8hrs a day. You should be good at it! So many of us sit at work or school or study for up to 8hrs a day or more. Doing any...

1
2